Alexander Technique
Move more freely, feel lighter.
Private lessons in the Alexander Technique — a proven method for recognising old patterns of posture and movement and gently changing them.
Book a lesson Free first conversation · also as a home visitThe Technique
The Alexander Technique was developed in London at the beginning of the 20th century by Frederick Matthias Alexander.
It offers everyone the opportunity to learn a freer use of the self: to recognise and change unconscious patterns of action, and to consciously replace limiting habits with new strategies. Learning it is a process — much like learning an instrument — and even in the first few lessons you may notice improved awareness, greater ease of movement and a more relaxed posture in stressful situations.
Who is it for?
Best known among actors, musicians and dancers — yet the technique is of interest to everyone.
Desk workers
Notice how much effort goes into sitting at a desk and a screen — and how it can be let go.
Music and stage
Instrument, voice and performance — practising with less effort and staying present in the moment.
Under stress
More calm and ease in everyday life — a more relaxed attitude in demanding situations.
Athletes
Golfers, for example, improve their game with the help of the Alexander Technique through free rotation, better timing, and greater focus in the moment.
Many people come because something keeps coming back. The Alexander Technique is not a treatment and does not replace medical care — it works on what you do yourself.
About me
Michel Bo Michel
Qualified Alexander Technique teacher following a three-year training, member of the ATVD. I give private lessons in person and, on request, also come to your home. I welcome any questions and suggestions.
“You stand differently, you walk differently, you speak differently.”
That is what a good friend said to me after my first six months of training. Only then did I realise how much I had already learned to be more open and at ease. It is exactly this experience that I want to pass on.
Block of five € 290 — the technique unfolds over several lessons. First conversation free of charge.
Contact
Curious?
Book your free first conversation — I look forward to getting to know you.
Request an appointment Or write to me directly: michel@alexandertechnik.online